Weigh In record (no journal entry) for 11 September 2010
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1899 kcal
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Fat: 78.92g | Prot: 194.31g | Carb: 51.75g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fiber Powder. Lunch: Kroger Hot Pepper Blend Cheese, Olive Oil & Vinegar Dressing, Fiber Powder, Turkey Breast Meat, Cubed Ham, Spinach. Dinner: Kroger Hot Pepper Blend Cheese, Chopped Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fiber Powder. more...
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gaining 15.8 lb a week
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