Weigh In record (no journal entry) for 11 September 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2929 kcal
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Fat: 154.05g | Prot: 135.95g | Carb: 37.45g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Shredded Six Cheese Italian Blend, Premium Pork Italian Sausage, Onions, Egg, Bacon, Onions, Shredded Six Cheese Italian Blend, Classic Mexican 4 Cheese Shredded Cheese, Bacon, Premium Pork Italian Sausage, Egg. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Reduced Fat Mayo with Olive Oil, Cooked Spaghetti Squash, Frankfurter or Hot Dog. Dinner: Guacamole, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Whiskey, Goats Cheese (Soft), Natural Coppa. more...
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4233 kcal
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Activities & Exercise:
Fishing - 7 hours, Sleeping - 5 hours, Resting - 12 hours. more...
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losing 12.6 lb a week
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