Weigh In record (no journal entry) for 18 March 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1393 kcal
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Fat: 18.83g | Prot: 99.85g | Carb: 210.53g.
Breakfast: Chewy Bars - Oats & Chocolate, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Baby Carrots, Turkey Jerky - Teriyaki. Dinner: Milk (Nonfat), 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Lemon Drops, Clementines. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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