Weigh In record (no journal entry) for 19 March 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1931 kcal
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Fat: 41.91g | Prot: 81.24g | Carb: 299.85g.
Breakfast: Clementines, Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels, Coffee. Lunch: P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Misc, Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese. Snacks/Other: Teriyaki Beef Jerky, Cheez-It Baked Snack Crackers, Lemon Drops. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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