Weigh In record (no journal entry) for 18 March 2013
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120.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1489 kcal
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Fat: 54.15g | Prot: 94.85g | Carb: 176.22g.
Breakfast: Organic Brown Eggs (Large), 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Light Mozzarella, Sun-Dried Tomato & Basil, Quick Oatmeal (1 or 3 Minutes), Coffee, Sweetener, Honeycrisp Apples, Almonds, Dried & Sweet Cranberries, Almond Milk. Lunch: fit &active brown rice, Chicken Breast, Healthy Weight Vegetables. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey, Herb & Roasted Garlic Marinade. Snacks/Other: Banana Bread, Extra Sugar Free Gum - Spearmint, Lemon Juice (Canned or Bottled), Almonds , Radishes , Apples . more...
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2096 kcal
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Activities & Exercise:
ProFit - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 13.3 lb a week
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