could_be2's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
119.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1223 kcal Fat: 43.65g | Prot: 70.03g | Carb: 159.76g.   Breakfast: Coffee, Sweetener, Applesauce, Cocoa Powder (Unsweetened) , PB2 Powdered Peanut Butter, Bananas , Old Fashioned Oats. Lunch: Chicken Breast, Steamfresh Sweet Peas, Steamfresh Whole Grain Brown Rice, Steamfresh Whole Grain Brown Rice. Dinner: Crumbled Feta Cheese with Basil and Tomato, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Almonds , Bananas, Baby Carrots, Powerberries Trek Mix. more...
1908 kcal Activities & Exercise: ProFit - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet could_be2's own diet   losing 1.2 lb a week

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