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Grrrr....
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1604 kcal
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Fat: 71.20g | Prot: 62.00g | Carb: 188.17g.
Breakfast: Fish Oil (2), Walnuts, Old Fashioned Oats, Milk (Nonfat). Lunch: Veggie Sticks, Snack Cracker, Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Shells & White Cheddar Macaroni & Cheese, Extra Virgin Olive Oil, Asparagus, Restaurant Recipe Italian Dressing, Mixed Salad Greens, Sweet Mini Peppers. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Multigrain Bread. more...
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gaining 6.3 lb a week
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