Stubin5's Journal, 18 March 2013

182.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 53.41g | Prot: 65.43g | Carb: 221.43g.   Breakfast: Dole baby spinach, Treasure Cave crumbled blue cheese, Egg beaters egg whites, egg, onion, green peppers, mushroom, honey, Coffeemate french vanilla creamer, coffee. Lunch: onion, roma tomato, cucumber, treasure cave crumbled feta, Athenos original hummus, Triscuit thin crisps. Dinner: Betty Crocker white cake mix, Dole frozen mixed berries , swanson fat free chicken broth, boneless skinless chicken breast , quinoa. Snacks/Other: Nature Valley peanut butter granola bar, banana. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...