Weigh In record (no journal entry) for 06 February 2013
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186.8 lb
Lost so far: 35.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1703 kcal
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Fat: 41.76g | Prot: 101.77g | Carb: 230.43g.
Breakfast: banana, Salsa, Sargento pepperjack cheese slice, honey, Coffeemate french vanilla creamer, coffee, mushroom, green peppers, onion, egg, Egg beaters egg whites. Lunch: Boneless pork roast, red potatoes, green beans, I cant believe it's not butter spread. Dinner: chocolate milk, Applebee's Napa chicken and portobellas. Snacks/Other: Nature Valley honey and oats granola bar. more...
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2364 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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