WhatKatieDid's Journal, 08 January 2019

149.0 lb Lost so far: 20.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 61.05g | Prot: 65.33g | Carb: 198.79g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado, New York Bagel Plain Bagel. Dinner: Marks & Spencer Chicken Chow Mein. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Terry's Milk Chocolate Orange, Tesco Mango And Pineapple Fingers, Lindt Orange Milk Chocolate Bar, Satsuma. more...

1873 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...