Milov's Journal, 18 March 2013

176.0 lb Lost so far: 11.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.79g | Prot: 67.45g | Carb: 266.14g.   Breakfast: Ham and Cheese Sandwich. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Beef Meatballs, White Rice (Medium-Grain, Cooked). Dinner: French Fries (Small), Chili (Large). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...