Weigh In record (no journal entry) for 18 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2955 kcal
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Fat: 89.31g | Prot: 257.52g | Carb: 287.72g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Maximize V2, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose. more...
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losing 2.8 lb a week
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