jpickett's Journal, 18 March 2013

151.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 22.55g | Prot: 12.24g | Carb: 40.49g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Butter, American Cheese, Whole Wheat Bread. more...

2277 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...