Weigh In record (no journal entry) for 18 March 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1709 kcal
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Fat: 43.08g | Prot: 147.75g | Carb: 194.93g.
Breakfast: blue diamond almond breeze original, envirokidz chocolate koala crisp, chobani greek yogurt raspberry, udi's gluten free cinnamon raisen bread. Lunch: green onion, better n eggs, egg whites, mini sweet pepper, mushrooms, hot n spicy red pepper turkey sausage. Dinner: mozzarella, 6 oz. boneless,cooked,skinless,chicken breast, parmesan cheese, broccoli. Snacks/Other: envirokidz crispy rice, cocoa loco bar, pecan nut thins. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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