Salisa34

Start Weight:(07 Mar 13) 158.0 lb
Current Weight:(18 Mar 13) 161.4 lb
Goal Weight:140.0 lb
following: Salisa34's own diet
performance: losing 4.2 lb a week

FatSecret member since: 07 Mar 13

Salisa34's Weight History


Salisa34's Buddies

Aleoop10
last weighin: losing 2.0 lb a week Down
   
Salisa34 has 1 buddy



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Salisa34's journal

16 March 2013

For my birthday I decided to let myself have a couple of treats! I'm gluten free, but decided to have 2 dinner rolls, as I love bread! Then to end the ...
on diet Salisa34's own diet  

08 March 2013

Nothing much new for today, other than frustrated at not seeing the scale move....not sure if to increase or decrease calories, sugars, fats or carbs... ...
on diet Salisa34's own diet  

Salisa34's Recent Food & Exercise

Salisa34's Recent Activity

Salisa34's Own Activity

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Salisa34's Buddies

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Other Member Diet Recent Activity

gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.
farmerblue supported Socolova's Journal Entry.
lochoa11 added cheesegirl's Tilapia with Cherry Salsa recipe to their cook book.
Deb_N supported northernmusician's Journal Entry.
gavanne recorded a Weigh In at 155.6 lb.
Lynch replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.
zhanghao_1st recorded a Weigh In at 149.5 lb.