Weigh In record (no journal entry) for 17 March 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2013:
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1694 kcal
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Fat: 33.87g | Prot: 129.53g | Carb: 230.95g.
Breakfast: envirokidz chocolate koala crisp, blue diamond almond breeze original, chobani greek yogurt raspberry, udi's gluten free cinnamon raisen bread. Lunch: hot n spicy red pepper turkey sausage, mushrooms, mini sweet pepper, egg whites, better n eggs, green onion. Dinner: sazon, broccoli, cabbage, 6 oz. boneless,cooked,skinless,chicken breast. Snacks/Other: envirokidz crispy rice, cocoa loco bar, pecan nut thins, udi's gluten free cinnamon raisen bread. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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