Weigh In record (no journal entry) for 18 March 2013
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229.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1322 kcal
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Fat: 36.67g | Prot: 106.34g | Carb: 141.49g.
Breakfast: Egg Busters 99% Real Eggs, Fat Free Milk, Light & Fit Yogurt - Vanilla. Lunch: tap water, Metamucil, shrimp, romaine, green pepper, broccoli, Calorie Free Creamy Bacon Dressing. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: tap water, metamucil, babybel, Navels Oranges. more...
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3672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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