cptmark's Journal, 21 January 2020

Lost another pound. Shooting for 235 by Sunday. Low carb / High fat. No sugar or processed foods. I do need to cut out the wine though.
238.8 lb Lost so far: 5.9 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.
losing 2.6 lb a week

23 Supporters    Support   

Comments 
Great news.  
21 Jan 20 by member: liv001
Woohoo!! Great job. 
21 Jan 20 by member: newnormal
Thanks! 
21 Jan 20 by member: cptmark
Nice😊 
21 Jan 20 by member: jcmama777

     
 

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