deificgowk's Journal, 18 March 2013

214.5 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 51.09g | Prot: 33.02g | Carb: 249.53g.   Breakfast: Angel Food Smoothie (20 oz). Lunch: Strawberries, Pineapple, Cantaloupe Melons. Dinner: Red Table Wine, Black Beans, Organic Fancy Shredded Italian Blend Cheese, Cooked Summer Squash, Guacamole, Organic Yellow Corn Tortilla Chips, Corn Tortillas. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...