ldhart1331's Journal, 18 March 2013

139.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 36.85g | Prot: 85.26g | Carb: 102.85g.   Breakfast: Cinnamon Cream Cheese Spread, 100% Whole Wheat English Muffins. Lunch: Chipotle Cheddar Sweet Potato Muffin. Dinner: Blackberries, Baked or Broiled Salmon. Snacks/Other: Key Lime Pie, Fat Free Cottage Cheese, Chocolate Mint, Pure Almond Milk - Unsweetened Original. more...

2057 kcal

Activities & Exercise: Body Flow - 1 hour, Running - 7/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...