Weigh In record (no journal entry) for 18 March 2013
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235.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1284 kcal
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Fat: 38.08g | Prot: 105.26g | Carb: 133.54g.
Breakfast: publix eggstirs, morningstar farms hot. Lunch: gardein chick'n scallopini, green giant leaf spinack with butter sauce. Dinner: Arnold Country Sourdough Bread, Arnold Country Sourdough Bread, ground beef 90/10, ground beef 90/10, dakota's pride mild chili beans. Snacks/Other: Plums. more...
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losing 1.0 lb a week
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