3Elena66's Journal, 21 January 2020

148.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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335 kcal

Fat: 13.29g | Prot: 9.18g | Carb: 46.45g.   Breakfast: Migros Porridge, Almond Milk. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Batter Bread. more...

1993 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...