Weigh In record (no journal entry) for 28 May 2019
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1388 kcal
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Fat: 40.25g | Prot: 52.02g | Carb: 216.97g.
Breakfast: Coffee, Plain Yogurt, Familia No Added Sugar Swiss Muesli. Lunch: Rigatoni, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garden Lites Roasted Vegetable Bake, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Berries, Cashew Nuts, Hershey's Milk Chocolate Bar (Snack Size), Wal-Mart Gala Apple. more...
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2304 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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