djwibert's Journal, 18 March 2013

208.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 28.72g | Prot: 38.80g | Carb: 110.30g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cool Original, Deli Style Provolone Cheese, Homestyle 100% Whole Wheat Bread, Oven Roasted White Turkey. Snacks/Other: Werther's Caramel Apple, Sourdough Nuggets. more...

2698 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Standing - 55 minutes, Driving - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 11 hours and 45 minutes. more...