Weigh In record (no journal entry) for 18 March 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2537 kcal
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Fat: 49.69g | Prot: 72.14g | Carb: 462.98g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz). Dinner: Original Recipe Salsa (Medium), 100% White Corn Tortilla Chips, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2240 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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