Weigh In record (no journal entry) for 17 March 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3206 kcal
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Fat: 74.93g | Prot: 114.25g | Carb: 541.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Pop-Tarts Frosted - Blueberry, Nutri-Grain Cereal Bar - Blueberry, Mountain Dew (20 oz), Reduced Fat Sea Salted Potato Chips. Dinner: Nutri-Grain Cereal Bar - Blueberry, KRAFT- FINELY SHREDDED MEXICAN CHEESE, CRUZ TORITILLAS, 40% Less Sodium Taco Seasoning Mix, Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Nutri-Grain Cereal Bar - Strawberry, Coffee, Coffee, Pop-Tarts Frosted - Blueberry, Generation UCAN Sports Drink. more...
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4023 kcal
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Activities & Exercise:
Running - 9/mph - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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