Weigh In record (no journal entry) for 18 March 2013
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1720 kcal
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Fat: 74.55g | Prot: 85.33g | Carb: 194.11g.
Breakfast: Almond Breeze Unsweetened Original, Honey Clusters Cereal. Lunch: Paneer Tikka Masala. Dinner: Monterey Jack Cheese, Quarter Pound Veggie Burgers, Onion Sandwich Buns, Monterey Jack Cheese. Snacks/Other: Blueberry Greek Frozen Yogurt, Light & Fit Yogurt - Cherry Vanilla, Tangerines (Mandarin Oranges). more...
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2831 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 1.9 lb a week
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