Weigh In record (no journal entry) for 12 March 2013
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1580 kcal
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Fat: 109.00g | Prot: 52.50g | Carb: 94.00g.
Breakfast: Almond Breeze Unsweetened Original, Perky's Crunchy Flax Cereal. Lunch: Palak Paneer. more...
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losing 0.1 lb a week
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