Weigh In record (no journal entry) for 11 September 2010
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1551 kcal
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Fat: 29.40g | Prot: 49.81g | Carb: 237.71g.
Breakfast: Organic Chocolate Soy Milk Extra, High Fiber Cereal, Espresso Coffee, Chocolate Flavored Sauce. Lunch: Reduced Sodium Herb Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spring Mix, Tomatoes. Dinner: Whole Fruit Bars - Tangerine, Chinese Style Chicken Salad. Snacks/Other: Unsweetened Applesauce, Fire-Roasted Tomato Salsa, Organic Unsalted White Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.1 lb a week
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