Weigh In record (no journal entry) for 18 March 2013
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229.9 lb
Lost so far: 29.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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848 kcal
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Fat: 10.11g | Prot: 59.64g | Carb: 143.70g.
Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, 1% Fat Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 1% Fat Milk, Almond Fresh (Unsweetened), Crunchy Original, Blueberries . Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Boneless Skinless, Broccoli Raab (Cooked) . Snacks/Other: Apples , Bananas . more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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