Weigh In record (no journal entry) for 17 March 2013
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229.8 lb
Lost so far: 29.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1217 kcal
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Fat: 39.33g | Prot: 55.23g | Carb: 182.30g.
Breakfast: Blackberries, Shredded Wheat Original, Crunchy Original, Almond Fresh (Unsweetened), 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Herb & Garlic Cream Cheese Spread, Multi-Grain, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Avocados, Baby Carrots, Cucumber (with Peel), Imitation Crab Meat, Dried Seaweed. Snacks/Other: Potato Puffs - Salt and Vinegar, Golden Grains Rye Bread, Smooth Peanut Butter, Source 0% Yogurt - Lemon Meringue Parfait, Bananas . more...
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2977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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