Weigh In record (no journal entry) for 21 January 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1484 kcal
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Fat: 45.87g | Prot: 65.81g | Carb: 34.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Bacon Bits Crumbled, Extra Lean Ground Beef, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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