Dcraze's Journal, 18 March 2013

164.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 79.51g | Prot: 193.88g | Carb: 313.16g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Special K Fruit Crisps, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Multigrain Bread, Mini Farmer Sausage, Italian Sausage, Naan. Snacks/Other: Multigrain Cheerios, All Bran, Blueberries, Source 0% Cherry Yogurt, Chocolate Peanut Butter High Protein Bar (Small). more...

2732 kcal

Activities & Exercise: Running - 8/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...