Weigh In record (no journal entry) for 18 March 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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511 kcal
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Fat: 6.32g | Prot: 10.63g | Carb: 118.92g.
Breakfast: Banana, spooners, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey. more...
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gaining 1.8 lb a week
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