BobMciu's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
266 kcal Fat: 7.07g | Prot: 10.63g | Carb: 54.92g.   Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Honey Nut Cheerios. more...
on diet BobMciu's own diet   losing 1.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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kuwa2004 recorded a Weigh In at 139.8 lb.
Sugar Waffle supported kclab's Journal Entry.
debrafrederick commented on their Journal Entry.
bak426 recorded a Weigh In at 197.0 lb.
Mdp673 recorded a Weigh In at 220.0 lb.
dlgraves recorded a Journal Entry and a Weigh In at 128.4 lb.
stang8850usa recorded a Weigh In at 271.8 lb.
grdec recorded a Weigh In at 163.5 lb.