Weigh In record (no journal entry) for 16 March 2013
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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266 kcal
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Fat: 7.07g | Prot: 10.63g | Carb: 54.92g.
Breakfast: Honey Nut Cheerios, All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. more...
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gaining 7.0 lb a week
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