Weigh In record (no journal entry) for 18 March 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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453 kcal
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Fat: 20.19g | Prot: 16.03g | Carb: 49.68g.
Breakfast: Power Protein Plate, Oatmeal. more...
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losing 7.0 lb a week
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