Weigh In record (no journal entry) for 19 March 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1035 kcal
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Fat: 25.44g | Prot: 71.61g | Carb: 131.54g.
Breakfast: apple, Oatmeal. Lunch: whole wheat bread, grilled chicken. Dinner: brown rice, steamed broccoli, steamed shrimp. more...
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gaining 7.0 lb a week
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