Weigh In record (no journal entry) for 21 January 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2007 kcal
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Fat: 41.48g | Prot: 218.72g | Carb: 213.78g.
Breakfast: Neal's Yard Natural Wheat Bran, Tesco Semi-Skimmed Milk. Lunch: Kallo Corn Cakes, Apples, Neal's Yard Natural Wheat Bran, Broccoli, Blueberries, Tesco Protein Fromage Frais, Tesco Curly Kale. Dinner: Cooked Swede (Fat Not Added in Cooking), Tesco British Brussels Sprouts, Asda Frozen Spinach, Boots High Protein Herby Chicken in An Egg Wrap, Broccoli, Red Cabbage, Green Cabbage, Onions, Tesco Large Flat Mushrooms. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, Kallo Corn Cakes, MyProtein VitaFiber - Unflavoured - 1kg. more...
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steady weight
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