Weigh In record (no journal entry) for 18 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1289 kcal
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Fat: 76.66g | Prot: 96.78g | Carb: 45.20g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Sweet Red Peppers, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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