esknight1's Journal, 18 March 2013

230.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 22.88g | Prot: 58.37g | Carb: 89.20g.   Breakfast: Boiled Egg. Lunch: Broccoli, Cooked Shrimp, Fried or Battered Breaded Floured Shrimp, Brown Rice. more...

3573 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...