Alberto10573's Journal, 29 September 2008

Alberto10573's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2008

217.0 lb Lost so far: 38.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2008:

1612 kcal

Fat: 68.41g | Prot: 134.39g | Carb: 115.98g. Lunch: turkey slice, soy protein shake. Dinner: ceasar, potato salad, rice, fish. Snacks/Other: ceasar, soy protein shake, almond. more...

4847 kcal

Activities & Exercise: Football - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 11 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alberto10573's weight history

view complete history

Alberto10573's Journal, 29 September 2008

Submit a Comment

Other Related Links

Members

Alberto10573's weight history