Weigh In record (no journal entry) for 18 March 2013
|
204.4 lb
Lost so far: 5.1 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1155 kcal
|
Fat: 34.36g | Prot: 38.40g | Carb: 185.60g.
Breakfast: Dieet, Bananas, White Bread. Lunch: Bran Flakes, Soy Yogurt. Dinner: Mixed Salad Greens, Fried Potato Skins, Beef Steak (Lean Only Eaten), Egg. Snacks/Other: Dieet, Bananas, Whole Wheat Bread, Jodekoek. more...
|
|
2712 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|