j-mar's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

192.2 lb Lost so far: 9.0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

1250 kcal

Fat: 64.00g | Prot: 48.00g | Carb: 120.00g. Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Olive Garden Fettuccine Alfredo (Lunch). Dinner: McDonald's Hamburger. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

10 Supporters Support

Comments

Nice drop 😊

20 Jan 20 by member: jcmama777


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j-mar's Journal, 20 January 2020

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