Weigh In record (no journal entry) for 11 September 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2118 kcal
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Fat: 58.34g | Prot: 73.00g | Carb: 290.26g.
Breakfast: Grape-Nuts Trail Mix Crunch Cereal, 2% Reduced Fat Milk, Land O Lakes(R) Half & Half, Coffee. Lunch: Chicken Breast, Tomatoes, Sprite Zero, Dark Pump Pumpernickel Bread, Mayonnaise . Dinner: Carrot Soup, French or Vienna Bread (Includes Sourdough), Cool Whip, Pound Cake, Chocolate Puddings, Chocolate Covered Toffee, Roast Beef, Light Beer, Shrimp, Dinner Rolls. more...
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2469 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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