Weigh In record (no journal entry) for 11 September 2010
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175.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1256 kcal
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Fat: 75.63g | Prot: 76.82g | Carb: 79.03g.
Breakfast: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), COLLARDS, Hard Cooked Peeled Eggs, Cottage Cheese, raspberry. Lunch: planters cocktail peanuts, dole Classic romaine, organic creamery blue cheese crumbles, athenos natural feta cheese, strawberries, blueberries. Dinner: blue diamond almonds whole natural, blueberries, raspberries, mustard greens. more...
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losing 12.6 lb a week
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