Weigh In record (no journal entry) for 11 September 2010
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2098 kcal
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Fat: 64.42g | Prot: 122.54g | Carb: 263.87g.
Breakfast: 100% Liquid Egg Whites, Butter (Salted) , Cream (Half & Half) , Coffee, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Onions , Picante Sauce. Lunch: Low Fat Sesame Ginger Dressing, Burrito Seasoning Mix, Spanish Rice, Ground Turkey 93/7, Cucumber (Peeled) , Romaine Lettuce. Dinner: Japanese Style Panko Seasoned Bread Crumbs, Vegetable Oil, Basmati Rice, Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Butterscotch or Caramel Topping, Apples. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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