Weigh In record (no journal entry) for 20 January 2020
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158.7 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1511 kcal
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Fat: 103.64g | Prot: 103.96g | Carb: 42.69g.
Breakfast: Nestlé Leite Ninho, Sadia Presunto Cozido Magro, CarbZone Low Carb Bröd, Manteiga (com Sal), Queijo Mozzarella, Café. Lunch: Ovo Mexido. Dinner: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Carne de Porco do Lombo (Filé), Arroz de Couve Flor. Snacks/Other: Queijo Gouda ou Edam, Café, Queijo Gouda. more...
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losing 3.1 lb a week
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