Zaid's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

250.2 lb Lost so far: 0 lb. Still to go: 84.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

287 kcal

Fat: 11.27g | Prot: 43.14g | Carb: 0.71g. Lunch: Tea (Brewed), Chicken Breast. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week


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Zaid's weight history