Zaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: - - 8* -
Sun 14th: 122 * 4%
fat: 3.06g
|
protein: 0.83g
|
carbs: 23.71g
- -
June 2023
Mon 5th: 157 * 5%
fat: 8.00g
|
protein: 12.00g
|
carbs: 4.56g
- -
May 2023
Thu 25th: 1331 * 43%
fat: 55.00g
|
protein: 77.66g
|
carbs: 134.49g
2760*  1429
Wed 10th: 19 * 1%
fat: 0.26g
|
protein: 1.67g
|
carbs: 3.52g
- -
August 2022
Mon 22nd: 570 * 18%
fat: 15.88g
|
protein: 46.38g
|
carbs: 57.50g
4286*  3716
Thu 4th: 498 * 16%
fat: 16.49g
|
protein: 33.68g
|
carbs: 51.26g
- -
Wed 3rd: 517 * 17%
fat: 21.09g
|
protein: 40.08g
|
carbs: 43.47g
3017*  2500
July 2022
Fri 29th: 585 * 19%
fat: 3.75g
|
protein: 13.65g
|
carbs: 143.10g
- -
Tue 26th: 207 * 7%
fat: 0.48g
|
protein: 2.16g
|
carbs: 54.30g
- -
Mon 25th: 736 * 24%
fat: 27.07g
|
protein: 40.85g
|
carbs: 84.75g
- -
Fri 22nd: 1785 * 58%
fat: 60.39g
|
protein: 119.67g
|
carbs: 195.00g
773*  1012
Tue 19th: 1143 * 37%
fat: 31.79g
|
protein: 78.42g
|
carbs: 133.15g
129*  1014
Mon 18th: - - 128* -
Sun 17th: - - 89* -
Sat 16th: - - 248* -
Fri 15th: - - 48* -
Thu 14th: - - 107* -
Wed 13th: - - 57* -
Tue 12th: - - 22* -
Mon 11th: - - 40* -
Sun 10th: - - 33* -
Sat 9th: - - 81* -
Fri 8th: - - 71* -
Thu 7th: - - 137* -
Wed 6th: - - 58* -
Tue 5th: - - 41* -

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