Zaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 303 * 10%
fat: 11.50g
|
protein: 45.20g
|
carbs: 1.78g
- -
February 2015
Tue 17th: 122 * 4%
fat: 0.40g
|
protein: 0.69g
|
carbs: 26.59g
- -
Fri 6th: 968 * 31%
fat: 60.61g
|
protein: 71.98g
|
carbs: 28.80g
- -
Thu 5th: 330 * 11%
fat: 3.98g
|
protein: 14.90g
|
carbs: 57.78g
- -
March 2014
Sat 29th: 159 * 5%
fat: 5.30g
|
protein: 3.53g
|
carbs: 26.48g
- -
January 2014
Thu 2nd: 391 * 13%
fat: 18.99g
|
protein: 52.71g
|
carbs: 0.00g
2841*  2450
November 2013
Sat 9th: 783 * 25%
fat: 25.24g
|
protein: 56.35g
|
carbs: 78.27g
- -
September 2013
Sun 1st: 557 * 18%
fat: 27.05g
|
protein: 54.81g
|
carbs: 20.50g
- -
July 2013
Mon 1st: 847 * 27%
fat: 36.05g
|
protein: 24.83g
|
carbs: 107.30g
2916*  2069
June 2013
Fri 21st: 529 * 17%
fat: 18.11g
|
protein: 19.06g
|
carbs: 73.09g
2780*  2251
April 2013
Thu 18th: 34 * 1%
fat: 0.78g
|
protein: 2.62g
|
carbs: 4.23g
5237*  5203
Tue 16th: 200 * 6%
fat: 8.00g
|
protein: 24.00g
|
carbs: 8.00g
- -
Fri 12th: 472 * 15%
fat: 14.15g
|
protein: 21.04g
|
carbs: 65.26g
- -
Tue 2nd: 271 * 9%
fat: 8.32g
|
protein: 30.64g
|
carbs: 19.20g
- -
March 2013
Fri 22nd: 524 * 17%
fat: 32.78g
|
protein: 53.48g
|
carbs: 0.00g
3414*  2890
Tue 19th: 731 * 24%
fat: 31.70g
|
protein: 32.29g
|
carbs: 80.94g
- -
Mon 18th: 287 * 9%
fat: 11.27g
|
protein: 43.14g
|
carbs: 0.71g
3039*  2752
Sun 17th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.45g
3170*  3168
Sat 16th: 367 * 12%
fat: 0.54g
|
protein: 15.71g
|
carbs: 78.25g
- -
Tue 12th: 488 * 16%
fat: 19.30g
|
protein: 73.87g
|
carbs: 0.00g
- -

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