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4.8 Under control
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2020:
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1284 kcal
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Fat: 95.87g | Prot: 61.59g | Carb: 46.75g.
Breakfast: Coffee & Cream. Lunch: Woolworths Thin Sausages, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese, Cherry Tomatoes, Capsicum, Celery, Baby Spinach. Dinner: Arnott's Original Shapes, Woolworths Select Extra Tasty Cheese, Lyttos Greek Style Natural Yoghurt. Snacks/Other: Scivation Xtend. more...
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2159 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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